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The Best $700 I Ever Spent

3 things you didn’t know about “busyness”:

  1. 40 million people in America get less than 6 hours of sleep each night. (In other words, 40 million people are sleep-deprived zombies.)
  2. The average commuter has more stress than a fighter pilot.
  3. The average American works 8.8 hours a day, over an hour longer each day than many other countries.

So how come you and I are still so busy? And do you feel like you’re getting anywhere?

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How Do You Fight The Panic?

Your biggest enemy is closer than you think. Don’t panic. He loves when you panic.

Who is it? Your busyness. I know, I know, you can’t help it. Your to-do list is a mile long and it gets added to all the time.

How you do fight the panic? How do you defeat your enemy? I have a couple of ideas to share with you. Keep reading.

So far, we’ve talked about the need to find the starting line for a growth journey (which you did when you took the quiz). I’ve also shared two secrets to making real change in your life:

  1. Initiative - it starts your growing.
  2. Perseverance - it keeps you going.

With these two keys, you’re able to start growing, and keep going, even when the journey gets hard.

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Two Secrets That will Break Your Worst Habit

If you do what you’ve always done, you’ll get what you’ve always gotten. Have you heard that expression before? I believe it’s true. We can’t expect to get better results if we’re not willing to change how we do things. Forward progress requires growth.

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Does Your Growth Begin With If Or How?

Ever snooze your alarm through an entire week of early morning workouts?

Or, helped yourself to two servings of dessert, even when you said “no” to sweets?

Or, worst of all, said you’d hold your tongue and then didn't?

Do you ever have moments like this? 

For most of us, it’s not a question of if we want to change, but how.

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